Caitlin Atkinson

Hi, my name is Caitlin Atkinson a former D1 athlete & PNBA bikini pro. Health & Fitness has been in my blood forever but in 2011 I was diagnosed w/ an autoimmune disease (ulcerative colitis) These past 9 yrs have been both liberating & tough but has shaped & changed me. It not only has restricted me from my fullest potential but has brought me to my absolute BEST! 3 tips I’ve learned for self care are
-Balance: enjoy the process
-Comparison is the thief of joy
-Dieting isn’t restricting but being aware of what’s going in your body & nourishing your body for growth